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Check the following websites for great ideas on how you and children can keep active and healthy.

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Online exercise class

- An online exercise for your kids

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Action for Healthy Kids
- An organization that provides suggestions on how to keep your children healthy.
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Body and Mind

- a government sponsered site that has been created for kids. Cool Site! One of my favorites.

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Exercise Daily
- an online exercise magazine that has current articles, up-to-date research and some suggestions on how exercise and eat. This is a good resource site for parents.

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Coopers Institute
- Fitness testing based on the Cooper's Fitness test


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Games Kids Play

- Games that you can play at home. Another one of my favorites.


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Kids in Action
- lots of ideas on how to get kids active.



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Alfy kids portal - Human Body
- an interactive site, great for kids. It's a part of the Alfy kids portal playground. Awesome education site for kids.

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Jumping for Joy

- lots of rope skipping ideas to try!

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Jump Rope for Heart


- This is an amazing, interactive site for kids. There's more than just skipping games and techniques.
CHECK IT OUT! BPS is also registering for the Jump Rope for Heart fundraising activity.